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ADHD in Women and Girls Girls and women with ADHD are governed by different expectations from society in comparison to men. These expectations can cause people to feel ashamed and blame themselves. Treatment needs to account for gender-based stereotypes, hormonal fluctuations, and symptom intensity. Treatment, lifestyle changes, and therapy can improve relationships and performance at work and at school, as well as self-esteem. Symptoms Women suffering from ADHD typically experience symptoms such as problems staying organized, difficulty remembering details, and having difficulty working in noisy or crowded environments. They might also experience emotional dysregulation, and feel overwhelmed. These feelings can be made worse by the expectations women have to meet in their families and social roles. Women with ADHD might have a difficult time getting diagnosed and treated because of these difficulties. Many people suffering from ADHD are misdiagnosed since they do not meet the criteria. The symptoms must be present since childhood and last at least six month to be considered as ADHD. It is also important to recognize that other illnesses and conditions can cause similar symptoms as ADHD that include stress and certain medications. Women who suffer from ADHD tend to cover up their symptoms and this is one of the main reasons they are not diagnosed. They may use coping strategies to hide their symptoms, for example, trying to pretend they aren't overwhelmed or over-compensating for symptoms that are easy to detect in men and boys. They are also more likely to be suffering from mental illness that affects their mood and mood, like depression or anxiety, which can be mistaken for ADHD symptoms. Another reason that women suffering from ADHD aren't being recognized as having ADHD is due to a prejudice against the disorder within the medical field. The diagnosis of ADHD is based on ratings scales and interviews and these tools are biased toward male behavior and symptoms. Many women suffering from ADHD suffer from internalized stigma and low self-esteem, and are less likely to seek treatment or an evaluation for their symptoms. Some women suffering from ADHD have the inattentive subtype. this type is more difficult to recognize because it's more internal -for example, being distracted or having difficulty staying focused on their tasks. However, due to the increased awareness of ADHD among women, aided by influencers and high-profile women, such as Mia Freedman and Em Rusciano, more women are seeking assessment and getting much-needed assistance. Women with ADHD have a greater tendency to develop rejection sensitivity which is a strong sometimes uncontrollable reaction to rejection, whether it is real or perceived – than those who do not have ADHD. This can cause problems in relationships and the lack of support and a lack of ability for women to ask for assistance. Diagnosis Women are frequently not diagnosed with ADHD until they reach adulthood. This could be due to their ability hide their symptoms and gender bias. Gender bias refers to a set of beliefs and practices in clinical settings that negatively affect how clinicians identify women and girls with ADHD. This could take the form of rating scales that are biased towards male behavior, or through internalized feelings that can lead to misdiagnosis. Girls and women who are inattentive ADHD may struggle to concentrate on business meetings or college classes, and could also struggle to stay on task in their personal relationships or at home. They might have cluttered homes or forget appointments, and aren't able to pay their bills on time. They might get easily distracted by social interactions and struggle to manage their emotions, especially when facing rejection or failure. The symptoms can also alter at different times of life. They can become more severe when, for instance, it is the menstrual cycle of women or during the time leading up to menopause when hormonal changes can cause more irritation. Women who suffer from ADHD might also have issues in their relationships due to impulsivity and poor preparation, or they might struggle to maintain friendships due social sensitivities to rejection. They may be at chance of being pressured to engage in sexual activities and of having pregnancies that are not planned because they have difficulty insisting that their partners make use of contraception. An accurate diagnosis is essential for managing ADHD symptoms. The symptoms can be diminished with medication, such as stimulants like amphetamine or methylphenidate. Non-stimulants, like atomoxetine, can be helpful too. Your doctor will take into account any other health issues you have and your history of medication when deciding an appropriate treatment plan. You may also have to make lifestyle changes and undergo counseling. You can aid your doctor by keeping the track of your symptoms and informing them about any changes you observe. You can also discuss any issues you have with your family and friends members, as they might be able to spot things you may have missed. A diagnosis can boost your self-esteem and help you feel more in control. Treatment Women living with untreated ADHD may struggle to perform at work and maintain healthy relationships and manage household chores. These symptoms can lead to feelings of low self-esteem or shame, especially since women are often expected to be caregivers. In addition, because of their tendency to be impulsive, women and girls who suffer from untreated ADHD are at greater risk of engaging in sexually risky behavior or being victims of intimate partner violence as compared to their peers who do not suffer from the disorder. Adults with ADHD are typically treated with medications. Stimulant medications, like amphetamines and methylphenidate, aid in regulating brain activity and manage symptoms. If these medications are not effective or appropriate, healthcare providers may prescribe nonstimulant medications like atomoxetine or Guanfacine. A healthcare professional will assess a woman's needs, symptoms and history to determine the best option for her. Although women are diagnosed with ADHD at the same rate as males however, they are often under-diagnosed because of the way they hide their symptoms or mask them with other conditions like depression and anxiety. In addition, the scales of rating and interview techniques for ADHD tend to be biased towards male behavior, which means that some female symptoms are incorrectly identified or misinterpreted. Being diagnosed with ADHD in adulthood can be a significant moment of acknowledgment for a lot of women. It can provide a external explanation for their problems and help them feel more confident about their self-worth. Women's confidence can be boosted by knowing they can improve symptoms and acquire life skills that will help them into old age. For signs of add in adult women , the best method to deal with their ADHD is through a combination of behavioral strategies and mental health treatments. Therapy can help women develop coping strategies and establish achievable goals in all areas of their lives. This can be accomplished through cognitive behavioral therapy (CBT) to assist her in identifying and alter negative thoughts and behaviors as well as dialectical behavioral therapy (DBT) to improve awareness and the ability to set and adhere to personal boundaries. Furthermore, some women could benefit from joining an ADHD support group to connect with others who are aware of the condition. Self-help Women with ADHD are often misdiagnosed because their symptoms do not look the same as those of males. They may hide their ADHD traits using coping mechanisms to appear “normal” or to conform to social norms. These coping strategies are both healthy and unhealthy, but they could prevent women from seeking diagnosis. In addition to self-help methods It is important to seek treatment with an expert in healthcare who is skilled in treating ADHD in females. They can diagnose and treat this condition and assist women and girls learn more about its consequences. Females who suffer from ADHD tend to develop anxiety and depression as well as struggle to maintain relationships. These issues can be further complicated by their tendency to engage in sexual activity at a younger age, which can put them at risk of having unintentional sexual relationships or intimate partner violence. Women with ADHD are also susceptible to mood swings, which can make it difficult for their loved ones understand them or support them. The most popular treatments for ADHD are antidepressants and psychostimulants. Psychostimulants speed up signals sent to the brain, which can increase concentration and attention. Antidepressants alter how the brain utilizes certain chemicals, such as neurotransmitters, to regulate moods and emotions. These medications can be adjusted by a healthcare provider to ensure maximum effectiveness throughout a woman's life. Girls and women with ADHD might benefit from self-help strategies such as regular exercise, keeping a daily schedule, or creating reminders or mindfulness. They can also find out about accommodations that could assist in managing their symptoms at work or school. It is crucial for girls and women suffering from ADHD to find a professional and therapist who has experience with the condition, since they can help with a myriad of symptoms, such as emotional distress and low self-esteem, difficulty in maintaining relationships, and difficulties at work or in school. They can also teach coping skills that include breathing and relaxation techniques, to help reduce symptoms and improve their quality of life. Verywell Health recognizes that sex is a matter of biology, which includes hormones and chromosomes, but that gender can be determined by behaviour and appearance.